Set the date aside; start gathering your items for the garage sale, and thinking of the goodies you are going to bake. We are starting to organize for this wildly successful fund raiser. We appreciate your donations of clean, usable items.
Our continuing success is dependent on you!
This is an evolving event, based on our prior experiences and safety issues; there are items we will no longer be accepting:
• No baby furniture, car seats
• No televisions, large appliances, or large furniture items
• No stuffed furniture like mattresses or sofas
• No large rugs
• No Christmas decorations
• No clothing or footwear
• No video tapes, magazines, textbooks, or encyclopedias
We will be looking for volunteers and sign-up sheets will be appearing!
Properly warming up prior to a practice or game is something we too often disregard. However, taking 5 or 10 minutes to at least stretch and warm the muscles can not only improve performance early in the game, but can also lessen or prevent injuries.
Stretch the muscles you will actually use in sweeping and delivery and slightly increase your circulation and respiratory rates. Your body will thank you in the morning.
Check out the warm up routine employed by Team Norway (aka The Pants).